Pilates Reformer Compared to the Tower: Which Should You Choose?

Pilates is a popular form of exercise that offers numerous benefits for physical fitness and overall well-being. If you’re considering incorporating Pilates into your fitness routine, you may come across different Pilates equipment, such as the Pilates Reformer and the Tower. Both these apparatuses provide unique advantages and contribute to an effective Pilates workout. In … Read more

How to get started with Pilates

Pilates is a popular exercise method that focuses on improving strength, flexibility, and overall body awareness. If you’re interested in starting your Pilates journey but unsure where to begin, this comprehensive guide “How to Get Started with Pilates” will walk you through the basics, equipment, finding a studio, essential exercises, principles, progression, and tips for … Read more