Nutrition

Ben Greenfield Fitness: Diet, Fat Loss, and Performance Advice

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Ben Greenfield is a well-known fitness expert, author, and biohacker who is renowned for his comprehensive approach to performance improvement. In this article “Ben Greenfield Fitness: Diet, Fat Loss, and Performance Advice” we’ll examine the viewpoints and recommendations of Ben Greenfield for enhancing performance and shedding pounds. By following his recommendations and choosing wisely, you … Read more

The Science of Hair Growth: Factors that Affect Hair Health

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  Introduction: Hair, hair, everywhere! It’s on our heads, in our brushes, and even in our food (if you’re a burger lover, you know what I mean). But, have you ever stopped to think about how it grows? The science of hair growth is a fascinating topic that is often overlooked. From hormones to genetics, … Read more